P90X Workout 3gp Free Download

Hey Fitnes mania ! Have you been in a workout these past few days?  Are you tired of habitual jogging and aerobics? We’ll if you haven’t heard of it, most people nowadays are eager to get a copy of well known fitness program called P90X system. Many are eager to get a copy of free P90X Workout DVD but it’s not that easy to search for it. So today We’ll give it you for free. Please carefully read the instructions below on how to download P90X Workout DVD.

What is P90X Workout System?

The P90X system is a video collection of intense exercise program. It was developed by Tony Horton and it will help you get your dream lean and ripped body shape in 90 days.  And it will surely do.

What’s included in this DVD Download Package?

The P90X DVD Workout a variety of exercise techniques such as cardio, yoga, plyometrics, flexibility, stretching, strength training, and targeted body parts. The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos demonstrating a variety of techniques. The models also demonstrate some moves at lower and/or higher levels of intensity.P90X provides a fitness test to determine if the program is suitable for an individual. And today YOU CAN HAVE IT ALL…FOR FREE!

DVD Manuals consists the following:

• Fitness guide
• Calendar & Phases
• Classic Routine Workout (Excel)
• Worksheets
• Measurement Tracker for Men & Women 
• Progress calendar
• Nutrition Guide
• How to Bring it DVD – 52 minutes 
• Chest and Back DVD – 53 minutes
• Plyometrics DVD– 58 minutes
• Shoulders and Arms DVD– 59 minutes
• Yoga DVD– 92 minutes
• Legs and Back DVD– 58 minutes
• Kenpo X DVD– 55 minutes
• X Stretch DVD– 57 minutes
• Core Synergistics DVD– 57 minutes
• Chest, Shoulders, and Triceps DVD– 55 minutes
• Back and Biceps DVD– 51 minutes          
• Cardio X DVD– 43 minutes
• Ab Ripper X DVD– 16 minutes

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Download Guide:

For fast, resumable and hassle free downloading we’ll be giving you DIRECT DOWNLOAD LINKS. It does not pass through file hosting sites so it is surely fast and resumable.

(Optional): Use Internet Download Manager to add a boost to your download speed and video workout support mobile phone (.3gp) . 
Video tutorial how to download : videos123.org/videos.html

Step 1: Download the archived RAR file in the download link below.

Donwload P90x Here

Step 2: Extract the downloaded file. A folder will be extracted. Open it and read the next instruction.

Step 3: Copy each link you want to download from the notepad to your browser.

Step 4: Wait for the download to finished !!! You're done.

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P90X Workout Schedule FREE DOWNLOAD

The P90X schedule variations include  Classic, Doubles and Lean :

Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. The difference between these schedules are the combination of different workouts in daily basis to make it effective for getting faster and better results.

• Classic: This routine offers three days of resistance (with the use of free weights or resistance bands that will have to be purchased separately) and three days of cardio and yoga.

• Lean: This routine offers two days of resistance and four days of cardio/yoga.

• Doubles: This routine is nothing more than the Classic program with extra cardio thrown in. Typically, a person will do the regular program in the morning and then will do the extra cardio in the evening. Its very intensive and for people who want to serious strength training.

It’s recommended to start with the classic or lean routines first and to leave the doubles for when you’re more advanced. It’s commendable to want to rush through the system by doing as much as possible, but you must consider that your body can only do so much. It’s better to start slow and build up, especially if you’re not used to exercising. If you try to do too much too soon, you’ll only burn out and you’ll never complete the ninety days.

                                                                     Download Here

Video tutorial how to download : videos123.org/videos.html

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